Our Team

I have worked in the area of Mental Health since qualifying in my core profession as a Registered Mental Health Nurse in 1983. My career has taken me across a wide range of settings and professional roles, including In-patient services for Adult and Older Persons services, Rehabilitation, Community Mental Health Services, Secure in-patient Forensic services and most recently Primary Care Psychological Therapies Services, where I undertook the role of manager for 6 years before deciding to focus on my role as a therapist full time.

I am a qualified EMDR therapist registered with EMDR Europe and Ireland, and I am an accredited Cognitive Behavioural Therapist with the BABCP.

I provide Cognitive Behavioural Analytical System of Psychotherapy (CBASP) for depression which is a treatment for enduring depression, and I provide Feeling State Therapy for Addictions and Trauma.

I have worked with clients presenting with a wide range of psychological difficulties which have included Addictions, Depression, Health Anxiety, Social Anxiety, Generalised Anxiety Disorder, Panic, Low Self esteem, Obsessive Compulsive Disorder and Post Traumatic Stress Disorder, I have a particular interest in Post Traumatic Stress Disorder and I work closely with the Military Veterans service and the Manchester Arena Hub which supports victims of the Arena bombing. I work with clients who have experienced PTSD as a result of road traffic accidents and other trauma experiences.

Contemplating accessing Psychological Therapy can feel like a difficult thing to do so I aim to ensure that clients are provided with a supportive and safe environment to discuss their personal problems.

I have worked for the NHS since 2007 & also in the private sector as an accredited Counsellor, Cognitive Behavioural Therapist, supervisor and Registered Dietitian. With this unique skillset, I can tailor sessions to your individual requirements using a range of tools and techniques.

I offer a non-judgemental and supportive space to the people I work with to enable them to explore their difficulties and make sense of them. We then work together to think about next steps to support the changes they want. I understand that coming to therapy may be difficult and I will offer you the time and space you need to explore the things that have brought you here.

As a Dietitian I specialise in working with adults & young people with Eating Disorders and eating difficulties as well as their families/carers. I also work with people with specialist dietary needs such as Irritable bowel syndrome, coeliac disease, Poly cystic ovary syndrome, peri menopause, menopause and post menopause. In addition to this I can support people who participate in sport and have offered specialist advice to enhance performance for a range of sports including dance, diving, rugby, football, running, cycling, hockey and netball. I offer Weight Management sessions for those who wish to lose weight & keep the weight off for good.

As a Cognitive Behaviour Therapist I work with adults along with children and young people with a range of difficulties including anxiety, low mood, panic disorder, post traumatic stress disorder, obsessive compulsive disorder and eating disorders / difficulties.

Within my role as a Counsellor I offer a safe, non-judgmental space for people to explore their difficulties. My specialist areas include bereavement, eating difficulties, relationship problems, low mood, stress, trauma, workplace issues, personal development, low self-esteem/confidence.

I am also a qualified supervisor and provide sessions to trainee and qualified therapists.

I have worked within the NHS for 5 years as a clinical psychologist and specialise in offering assessment, formulation and therapy for adults with physical and mental health difficulties, which often involves developing an understanding of the links between people’s physical and emotional difficulties and supporting them to manage their associated distress.

I have worked with individuals and families supporting them through different stages of diagnosis and treatment for cancer and have experience of working with a range of physical health problems, including medically unexplained symptoms. I have experience of supporting individuals with complex and often difficult to understand physical health diagnoses and symptoms such as chronic fatigue, fibromyalgia, and functional neurological disorder.

Within my current role within the NHS, I work with people who present frequently at A&E or at their GP surgery to seek support in relation to their physical or mental health difficulties and support those individuals to learn different ways to manage their distress and increase their sense of control over their emotions, their relationships, and their lives. I offer clinical supervision to other professionals and provide training and consultation.

I have experience of working with individuals who have experienced trauma, often in the context of their relationships, which has gone on to impact on how they experience and cope with their emotions and how they relate to both themselves and others. I also work with couples to help them to identify and modify unhelpful dynamics and responses in their relationship, address challenges they may be facing together, and improve communication and patterns of relating.

I specialise in Psychodynamic Interpersonal Therapy (PIT), which is an approach which has been shown to help people with a range of different problems including depression, self-harm, relationship difficulties, personality disturbance, and functional (medically unexplained) symptoms. PIT is a psychodynamic intervention that focuses on problematic patterns in relationships that are used to avoid difficult emotions, which increases the individual’s experience of emotions such as anxiety and depression. There is a focus on the relationship between the therapist and client to help the client to understand some of the problematic patterns that might exist in other relationships in their lives. .

I am an experienced BABCP Accredited Cognitive Behavioural Therapist (CBT) who worked in a NHS Improving Access to Psychological Therapies (IAPT) service since qualifying in 2009 until I left the service in 2017. Prior to this I worked as a Registered Mental Health Nurse (RMN) in the NHS for over 25 years. My career has given me a broad spectrum of working with adults suffering from mental health issues that has enabled me to develop effective skills at providing high levels of care and standards in my delivery of CBT therapy. I am pleased to now be working in the field of private CBT practice at The Rooms.

My work as a CBT has been varied- I implement evidence-based psychological therapy using NICE guidelines to clients who are suffering from disorders or diagnoses of Depression- Anxiety- Health Anxiety- Panic- Specific Phobias-Social Phobias- Obsessive Compulsive Disorder- Post-Traumatic Stress Disorder-Post-Natal Depression- Body Dysmorphic Disorders and those clients sustaining low self-esteem and confidence issues.

It is important that CBT work is collaborative and following assessment and agreement of the problem areas to address, that the treatment programme is individually tailored to suit the client need to ensure specific cognitive and behavioural changes. My work includes goal-setting- self assessment and feedback to ensure that progress is established and maintained as appropriate. Relapse prevention work is an important part of this process to complete a therapy programme and ensure continuity of using learned techniques in everyday life once therapy has ended.

I have a special interest of incorporating “Third Wave” therapies –Acceptance and Commitment Therapy (ACT) and Mindfulness into my work and have completed short courses and workshops to use these approaches effectively. I strive to ensure that clients have a positive experience of using CBT therapy and can achieve their goals of participation with this treatment modality.

I am a qualified Cognitive Behavioural Psychotherapist with over 10 years experience in providing professional and confidential support for people with a wide range of difficulties.

I have a particular interest and strong experience in working with people that are having work-based difficulties including: work stress, difficult relationships in the workplace, self-esteem and stress during periods of unemployment, anxiety around career thinking/progression.

I am also able to work with a variety of Mental Health Conditions including Social Anxiety Disorder, Generalised Anxiety Disorder, Health Anxiety, Low Self Esteem, Perfectionism, Low Mood, Depression, and Obsessive-Compulsive Disorder. 

I have also completed training utilising CBT techniques including Mindfulness-based and Compassion Focused Therapy which allows for an integrative approach to treatment.

I am able to provide cognitive behavioural therapy for people on limited incomes, at reduced rates. 

My name is Claire Friday. I have trained as a integrative Psychotherapist at the Northern Guild in Newcastle. Before training as a psychotherapist I worked for over 15 years in the adoption field.

I have worked with various charities, including a child bereavement service and within primary school settings supporting children and young people. More recently I have worked as a psychotherapist with adults within an Enhanced Primary Care Team.

My training at the Northern Guild incorporated working creatively with both children and adults, as appropriate to support and enable expression where words may be difficult to find.

I work with issues such as bereavement, low self-esteem, OCD, somatic issues, eating issues, self-harm, identity issues, peer/bullying issues, anger, anxiety and depression, grief and loss, attachment issues and trauma.

My approach to therapy is to be a companion alongside my client, supporting them by providing a calm and safe environment to explore what brings them to therapy.

When working with children and young people I will meet both the client and parent/s to support understanding of the current difficulties and explore how I can support the client and agree an initial plan so there is a shared sense of direction.

In 1993 I began working for Social Services as a Social Worker and Counsellor with individuals and families in both Medical and Mental Health settings as well as in the community.

I also qualified as a practice teacher and supervisor of social work students and served as a member of the practice assessment panel at the University of Manchester. For 6 years I also counselled Social Services staff with work related distress. I was then employed by the NHS as a secondary care counsellor in hospital settings and GP practices with older people, couples and carers of all ages. I first started working at The Rooms in 2014 as a counsellor with individuals and couples.

I offer an initial assessment session with you so that we can jointly explore the issues bringing you to therapy and decide if we are able to work together to find the outcomes you are seeking.

We can then organise further sessions but I am also able to refer you to other services or therapists if that feels more appropriate. I provide both short and long term counselling for individuals and couples, together with follow-up sessions at intervals if needed.

As well as considerable professional training and experience I have also undertaken my own extensive individual and group therapy and personal development. This has enabled me to appreciate the apprehension many people have when first visiting a counsellor - building a trusting and confidential therapeutic relationship is a high priority.

In entering therapy you are about to embark on a journey towards feeling empowered and with more self-awareness; emotional resilience; a stronger sense of your identity; greater relationship satisfaction and the ability to rise to future changes and challenges in your life.

My interest in mental health dates back many years before my qualification as CBT therapist in 2013, having worked for several charities including Anxiety UK and C.A.L.M (Campaign Against Living Miserably) which supports those struggling with depression.

Since qualifying as a CBT therapist 10 years ago, I have trained and gained experience in other therapies including Mindfulness, Compassion-Focussed Therapy and Acceptance & Commitment Therapy. The different therapy names can be confusing but together they provide a collection of individually effective but complementary strategies that allow me to provide clients with an integrative approach which is focussed specifically on their needs.

Delivering this support relies on creating a space where clients feel as comfortable and relaxed as possible during what can be a particularly stressful time in their lives. For some, therapy might be the first time they have opened up about what they are going through and it can feel like a big step into the unknown. Others may feel more confident in reaching out.

Whatever way it is that you come to therapy and whatever brings you, it is important you feel listened to and understood. Together we can then explore and make sense of what is going on for you in order to find the most-effective approach moving forwards.

My experience covers a wide range of mental health issues, including depression and anxiety-in its many forms. These include generalised anxiety, panic attacks, OCD, social anxiety, health anxiety, separation anxiety and specific phobias. Other issues include low self-esteem, perfectionism, assertiveness and anger.

Hi, Rosie here!

I am an Integrative Psychotherapist with a wealth of experience having worked across the North West for the past 13 Years. During my time as a Counsellor I have helped support adults, families, and couples both as part of the NHS and privately.

I provide a warm, safe, non-judgemental space where the client/s can freely express their thoughts, feelings and feel heard. I am qualified in a range of therapeutic approaches and as an Integrative Psychotherapist I tailor the session to best suit your personality and needs to reach the desired outcome.

Some of the issues I work with include: Depression, Anxiety, relationships, sexuality, Sexual Identity, Bereavement, Family issues, Loss, Personal Development, Work related issues, Parental Challenges, ADHA, Autism and Illness.

By working in Primary mental health care service as well as IAPT within the NHS has allowed me to understand my clients’ goals and help work towards them within a measured time frame.

I have worked for the Macmillan services supporting people with cancer and family members who have been affected by the illness. Alongside this, I also worked at Women’s Aid. Here, I carried out therapy for the victims of domestic, physical, financial, and emotional abuse. Supporting the victims and working with PTSD, building self-esteem and helping the clients to re-build self-confidence enabling them to become the best version of themselves.

I am bilingual in Urdu, Punjabi, Hindi and English and have a wealth of knowledge of South Asian Culture. Throughout your time with me I commit to working ethically and adhering to the British Association of Counselling and Psychotherapy guidelines.

What I offer:
I am an experienced Clinical Psychologist offering a confidential psychological therapy service. I use the most effective therapies such as EMDR (Eye Movement Desensitization & Reprocessing), CBT (Cognitive Behavioral Therapy) and Cognitive analytic Therapy (CAT).

I work with people whose past traumas have manifested in many forms of emotional distress such as: Anxiety, depression, phobias, post-traumatic stress, low mood, difficult unusual beliefs and distressing voice-hearing.

The therapy begins by together understanding how the problem developed and how it is maintained. Your therapy will be tailored to your individual needs which may draw on a number of approaches. At the end of your therapy, you will have a written summary of your therapy which includes potential unhelpful patterns to look out for and new ways of coping.

Therapy can be online or face-to-face. We can also include family members and loved ones. In truth it’s difficult to give a precise description of how therapy will proceed as each piece of therapy is unique. However, the therapeutic relationship is central, as is working in a collaborative and empowering way.

About me:
I qualified as a clinical psychologist in 2006 and have worked in the NHS for over 20 yrs. I currently hold the position of Principal Clinical Psychologist and help to manage a large psychological service within a busy Early Intervention for Psychosis service. 

In addition to my training as a Clinical Psychologist I have gained further postgraduate qualifications and specialise in several different therapeutic approaches. A proportion of my role involves teaching and supervising other Clinical Psychologists. My work usually involves sitting together but can also involve taking the work out of the therapy room if together we feel this would be helpful.

I have undertaken further training in:
Coaching Principles, DBT Skills, Theory and Techniques, Emotional Freedom Technique, Breathwork and Mindfulness, Domestic Violence and Abuse Awareness, Counselling Children and Young People, Substance Misuse, Gender Identity and Expression Awareness, Therapeutic Group Facilitation, Trauma and Crisis Recovery.

As a therapist I have worked with clients of all ages and backgrounds, in Private Practice, within the NHS, and the Third Sector. In addition to one-one sessions, I facilitate mental health and wellbeing retreats, workshops and therapy groups.

My approach is warm, empathic and non-judgmental. Our sessions provide a safe, reflective and confidential space where all of you is welcome, providing the freedom to explore what really matters to you. I have experience of working with a variety of issues, including stress, depression, anxiety, relationship difficulties, low self-esteem, attachment issues, health anxiety, social anxiety, OCD and more.

Therapy can be a powerful experience, my role is to support you as you journey into a deeper sense of self-awareness, self-connection, whilst processing painful and uncomfortable emotions. During our sessions, we will work towards understanding the root cause of the difficulties you are experiencing, before creating a meaningful plan and a way to move forward. We will aim to recognise and understand patterns, how and why they developed, allowing an opportunity to learn new skills, modify and adapt unhelpful cycles.

F Together we can work towards increasing emotional resilience, confidence, self-acceptance and developing a more fulfilling and authentic way of being. I believe in treating everyone with respect, sensitivity, and compassion. I tailor each session to meet each person’s unique and specific needs.

My name is Helen and I have been working as an integrative counsellor for the past 22 years. My foundation training is in Person Centred counselling, but work integrating the Cognitive therapy and Transactional Analysis.

I have worked with adults and young people through private counselling, the NHS, university and colleges.

My current work in a University coaches and supports students with learning difficulties, Neurodiversity and Mental Health struggles, helping them navigate their way through their academic and personal life during their study. My work also includes currently teaching adults counselling skills and holding personal development workshops within a college setting.

I have extensive experience counselling and coaching adults within University and within the Rooms at Poynton.. The majority of my work is with individuals however I also work with families and couples helping to resolve relationship difficulties. My work includes working with autism and ADHD, supporting individuals face the challenges this can bring.

I am an empathic counsellor who believes that each individual has the capacity to grow and change. I am well placed to help you manage any difficulties you might be experiencing and to offer you an individual approach within a safe and warm environment.

I have a wealth of experience, knowledge and skills that I have acquired from my role in working in mental health services for over 35 years. I have worked in different settings including joint services for social care and health, GP practices, hospital settings, community mental health teams and for the last 14 years I have been working for the NHS in a specialist psychotherapy service.

Throughout this time, I have worked with a wide range of people with varying mental health challenges across a spectrum from mild to severe presentations. People I have worked with have had diagnoses including depression, anxiety, bipolar affective disorder, personality disorder, ADHD and autism spectrum conditions. Often those I have worked with have difficulties stemming from past traumatic experiences and other adversity in childhood.

CAT is a focused therapy, an integrative model drawing on different approaches. CAT is a creative model and has been widely used to help people with different and varying problems. It’s a relational model and we work collaboratively to develop an understanding of why patterns develop, especially unhelpful relational patterns. We work together in creating exits out of these patterns. We look at the effect these patterns are having on our relationships with others and ourselves, our personal life and our goals and we can explore how you have learned to cope given your past experiences and learn new more effective ways of relating and coping.  

During my working career, I have helped many people overcome their challenges. I have gained a vast understanding and developed skills in working effectively with individuals in achieving their therapy goals. Within my work, I draw on a range of approaches such as DBT and CFT to tailor the therapy to meet each individual’s needs.

I am a committed therapist and have a warm approach. People I have seen for therapy have reported that they feel at ease and that I have created a safe space, working non-judgementally, treating people with respect and establishing trust. I believe that as a therapist I create an environment where people can discuss their problems and know they are being listened to, understood and shown empathy whilst creating space to explore their experiences and challenges to make changes and achieve their goals.

I have worked within the NHS since 2019 as a Senior Counselling Psychologist, alongside roles in the voluntary sector, providing psychological therapy across a wide range of presentations and levels of complexity.

I work primarily with adults experiencing long term psychological difficulties, including those with trauma histories, bereavement, and difficulties with emotional regulation. Many of the people I work with describe feeling stuck in patterns that repeat across relationships, work, or their sense of self.

My primary therapeutic approach is Schema Therapy, which focuses on understanding and changing deeply rooted patterns that develop in response to early experiences and continue to shape thoughts, emotions, and behaviours in adulthood. Schema Therapy is particularly helpful when difficulties feel longstanding, complex, or hard to shift.

Alongside this, I draw on other evidence based approaches where helpful, including:

• Dialectical Behaviour Therapy (DBT) to support emotional regulation, distress tolerance, and interpersonal effectiveness.
• Compassion Focused Therapy (CFT) to address shame, self criticism, and to develop a kinder, more supportive inner voice.
• Eye Movement Desensitisation and Reprocessing (EMDR) to help process traumatic memories and reduce trauma related symptoms.

Working integratively allows me to tailor therapy to your individual needs, while maintaining a clear and coherent therapeutic framework.

I have experience supporting people with a wide range of difficulties, including psychosis, anxiety, depression, post traumatic stress, emotional dysregulation, grief and bereavement, addictions, panic, and low self esteem.

Therapy with me is collaborative, thoughtful, and paced to feel containing rather than overwhelming. I aim to create a safe and supportive space where we can explore experiences with curiosity and compassion, while also working towards meaningful and practical change.

I am a fully qualified and BABCP-accredited Cognitive Behavioural Therapist offering therapy to adults across the UK, both in-person and online.

I have over 10 years of clinical experience, having worked in both inpatient and outpatient services supporting individuals with a wide range of mental health difficulties. I now work fully in private practice, providing therapy for adults aged 16+ in a safe, compassionate, and evidence-based environment.

My specialist area is working with adults experiencing eating disorders and disordered eating. I use CBT-E (Enhanced Cognitive Behavioural Therapy) — the leading evidence-based approach for eating disorders — to help individuals overcome unhelpful patterns and regain control of their relationship with food, body image, and self-worth.

I offer support for:

• Anorexia Nervosa
• Bulimia Nervosa
• Binge Eating Disorder (BED)
• ARFID (Avoidant/Restrictive Food Intake Disorder)
• Disordered eating without a formal diagnosis
• Body image distress and low self-esteem related to eating/weight

Whether you’re in the early stages of seeking help or have been struggling for years, I provide structured, non-judgemental support tailored to your needs and goals.

In addition to eating disorders, I also work with a range of other difficulties commonly experienced by adults, including:

• Depression and low mood
• Generalised Anxiety and Panic Disorder
• Social Anxiety
• Health Anxiety and OCD
• Low Self-Esteem and Perfectionism
• Specific Phobias
• Work-related stress
• Trauma and PTSD
• Sleep difficulties

My approach is collaborative and goal-focused, helping you to develop understanding, compassion as well as practical strategies for recovery.

I am an Accredited Counsellor holding a Level 4 Diploma in Therapeutic Counselling and I am a professional member of the NCPS (National Counselling and Psychotherapy Society ). I am an Accredited Professional Counsellor which means that my experience ,knowledge and way of working with clients has been assessed as exceeding standard requirements .

I have trained as a Bereavement Counsellor with Macmillan and I have worked extensively at their Wellbeing Centre at Trafford General Hospital. As well as bereavement work (including Pet Bereavement) , I work extensively with clients experiencing anxiety ,depression , health issues , family issues , relationship issues ,low self esteem and social anxiety . I also help clients experiencing work related stress.

I undertake regular professional development in order to offer the best service possible to clients .

My aim is to enable clients to feel peaceful ,find courage and overcome fears and challenges . I aim to enable clients to move on from unhelpful thinking or patterns of living , overcome anxiety and to live a more enjoyable and productive life. I use an Integrative approach which allows me to be flexible in the ways that I work with clients . My work with clients focusses on making sense of their life experiences and developing understanding of how their view of life now may be influenced by past experiences . I give client’s time, space and support to help make sense of why their lives are like they are and to move towards how they want their lives to be.

Due to the confidential nature of counselling sessions it is not possible to give examples of client feedback ,however many clients have shared with me how helpful their sessions have been and how they now feel more positive about life and themselves . I receive many word of mouth referrals as well as referrals from local GPs. I am also registered with BUPA and I am currently working with several BUPA clients .

On a personal note , I live in Cheshire with my family (human and canine).I enjoy riding my pony – getting out into nature and admiring the beautiful countryside .

I work as a Psychological Therapist Accredited in Cognitive Behavioural Psychotherapies, Schema Therapy and I am an Accredited EMDR Consultant with 10 years of NHS experience. I have worked in various NHS adult mental health foundation (MFT) trusts as well as children and adolescent’s mental health services (CAMHS). I am currently working in the NHS as a senior clinician as well as working in private practice. In the past 3 years I have specialised in trauma and neurodiversity.

I have experience of working with all age groups suffering with a variety of disorders. My experience to date includes working with Complex Trauma with PTSD, Social Anxiety Disorder, Generalised Anxiety Disorder, Separation Anxiety, Specific Phobias, Panic Disorder, Health Anxiety, Low Self Esteem, Perfectionism, IBS, Low Mood, Depression & Obsessive-Compulsive Disorder. Furthermore, I provide online assessments, therapy and consultations remotely through Zoom and Skype. I can deliver all modalities of therapy efficiently and effectively via remote working.

I thoroughly enjoy working with people of all ages from children, adolescents and adults helping them to enhance their lives, as well as work through their troubles collaboratively.

I have a huge passion for the work that I do within the field of Cognitive Behavioural, Schema & EMDR Psychotherapy as well as other therapy modalities and I am currently continuing research in the field of Psychology and remote delivered therapy.

I am an experienced supervisor in both CBT and EMDR.

Additionally, I have experience offering supportive consultation for professionals in the legal profession and I have offered consultation and training on burnt out in the legal profession.

Experienced in Working With:
• Social Anxiety Disorder • Attachment-Focused difficulties • Childhood Trauma • Complex trauma and PTSD • Depression • Emetophobia • Generalised Anxiety Disorder (GAD) • Health Anxiety • Low Self-Esteem • Obsessive Compulsive Disorder (OCD) • Phobias • Post Traumatic Stress Disorder (PTSD) • Panic Disorder • Relationship difficulties • Road Traffic Accidents • Separation Anxiety • Social Anxiety Disorder • Neurodiversity

Experience
I am trained in and have years of experience working with individuals (youth, male, female and transgender) located in forensic settings, providing advanced/ specialist psychological assessments; formulation - working together with individuals to better understand their life story and current individualised needs; as well as bespoke 1-1 therapy. My current therapy focus is stabilisation and trauma/ safety-related in which I integrate modalities including, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT) and EMDR. I have some experience of incorporating Cognitive Analytical Therapy (CAT) and Dialectical Behaviour Therapy (DBT). The individuals I have worked with over the years have presented with a variety of complex mental health needs and high-risk presentations (safety to self/ others and offence-parallelling).

Commitment
I really enjoy working with those taking steps to engage in therapy, including when this readiness is fragile and uncertain. You’ve already taken a big step to reach out to The Rooms – this is enough. I’m driven to support you in better understanding your life experiences and what you feel is important to change for you in the present day. It’s a privileged role being a therapist and I’m keen that any individual I work with learns to feel safe in the therapy room. You deserve to be in your best position to get the most out of the experience. I’m open and transparent with you throughout your therapy experience that I’m there to be your objective guide, while you learn to build your self-confidence in your own internal abilities to self-heal. I can work with you face-to-face at The Rooms or online, whichever is your preferred option.

Hello, I’m Sarah. I’m passionate about helping people feel more connected, confident, and hopeful. With 17 years of NHS experience - including 8 years supporting adolescents in CAMHS-I understand how life’s challenges can impact mood and relationships. Since 2021, I’ve been fully accredited and insured as an Interpersonal Psychotherapist (IPT) offering a safe, supportive space to work through depression and relationship difficulties.

How I Can Help If you are feeling low, struggling with friendships, or finding life changes overwhelming, you’re not alone. IPT is a proven, evidence-based therapy that focuses on improving relationships and reducing depression. Together, we’ll explore what’s happening in your life and find ways to make things feel lighter and more manageable.

Specialist Areas
• Depression and low mood
• Adolescent mental health (ages 12-18)
• Relationship difficulties
• Life transitions (divorce, employment changes, moving home)
• Loss and complicated grief

My Approach
Interpersonal Psychotherapy is a structured, time-limited therapy (12–16 sessions) that helps you understand the link between mood and relationships.

IPT focuses on:
• Grief – Coping with loss
• Role Disputes – Conflicts in important relationships where expectations differ (e.g., family, friends, siblings, employers)
• Role Transitions – Adjusting to big life changes
• Interpersonal Challenges – Building and maintaining friendships/relationships

Benefits:
• Stronger, healthier relationships
• Relief from depressive symptoms • Greater confidence in social situations

Sessions:
• 12–16 sessions
• Fully accredited and insured

I am a person-centred counsellor, offering adults a calm, confidential, and supportive space to explore whatever feels most important to them. I am a registered member of the BACP and hold an enhanced DBS, working in line with professional and ethical standards.

I understand that reaching out for counselling can feel daunting, and I aim to provide a warm, non-judgemental therapeutic relationship where you feel safe to be open at your own pace. I believe that meaningful change happens within a trusting relationship, where you feel genuinely heard, accepted, and respected.

I work with adults experiencing a range of emotional and life challenges, including anxiety, low mood, stress, low self-esteem, relationship difficulties, and periods of transition or uncertainty, including loss and bereavement. I also offer support to neurodivergent adults, including those who experience autism or ADHD, and I work in a neurodiversity-affirming, strengths-based way that recognises and values different ways of thinking and experiencing the world.

Alongside person-centred counselling, I draw on Solution Focused Therapy to help identify strengths, resources, and small, achievable steps towards change. I also integrate mindfulness-based techniques where helpful, supporting emotional awareness, grounding, and resilience in everyday life.

My aim is to offer a collaborative, compassionate therapeutic space where you feel supported to develop insight, build confidence, and move towards a life that feels more balanced and authentic to you.

I am a BABCP-accredited Cognitive Behaviour Therapist with experience across NHS services, including Psychological Therapies, working with both adults and children. I provide evidence-based assessment and treatment for a range of difficulties including anxiety disorders, depression, and trauma related presentations, in line with NICE guidelines.

I have experience of treating people with long term health conditions, helping them manage the psychological impact of chronic illness, including adjustment anxiety, low mood and fatigue.

I have a particular interest in supporting adults and children with complex emotional and psychological needs.

My approach is collaborative, structured and compassionate, focusing on developing practical strategies to support meaningful and lasting change.

Coming for an initial session and seeing a psychologist for the first time can feel daunting. I will try to put you at ease and will take time to listen carefully to your concerns and any questions you might have. Feeling comfortable and confident in your therapist is the most important factor in making progress. Together we will try to understand what is causing you to feel distressed. We will make sense of why you are feeling stuck and explore ways in which change maybe possible.

I have been working as a psychologist for a long time both as a therapist as well as a manager, clinical lead and trainer. I qualified as a clinical psychologist 30 years ago and worked in the NHS for 22 years. I have experience in a range of settings and across a variety of conditions including anxiety, low mood, relationship difficulties, childhood trauma and bereavement. I worked in specialist eating disorder services for 20 years and was clinical lead for a county wide service. I regularly supervise others.

In addition to being a psychologist I am also trained in Cognitive Analytic Therapy. This approach helps us to work together to understand why unhelpful patterns in relationships with ourselves or others keep developing and prevent us from living life to the full. Often these patterns have been our ways of surviving difficult experiences in the past.

I work with adults, couples, young people and their carers.

I have worked with people of all ages and backgrounds for over 10 years offering support with wide ranging areas of need and difficulties. I have experience of working with young people with additional needs make key transitions in their lives.

I integrate mindfulness and compassion focussed elements to my practice to complement traditional aspects of CBT allowing tailored support to each individual as required.

I support people with a range of mental health needs including low mood, depression, generalised anxiety disorder, social anxiety, specific phobias, health anxiety, obsessive-compulsive disorder and low self esteem.

I have spent my professional life working as an NHS General Practitioner. Over the years since the 1970s, I developed a passionate and abiding interest in the psychological treatment of those of my patients who suffered from addiction to alcohol, other drugs and to behaviours such as gambling. In addition, I became aware that family members need help too as their lives can be adversely affected by the situation in which the find themselves.

Sadly, the majority of people who suffer from dependency (addiction) don’t know it. It is the most undertreated mental health condition in the world. 85% of people who are dependent are not receiving help. I am therefore very pleased to be able to provide an effective and scientifically based out-patient programme of care to treat it. If you are having problems with substances such as alcohol or drugs, or other behaviours that are creating difficulties for you and your loved ones, then we can have an initial session to determine whether this has actually become an addiction. Addiction can creep up on people before they realise but can be arrested if they are willing to seek and accept help.

You can engage in this programme either face to face or remotely via Zoom. The initial 5-6 sessions are held weekly and thereafter fortnightly. This counselling is a collaborative process involving the use of Cognitive Behavioural and other therapies. A total of 8-10 sessions over the course of about 3 months should be sufficient for your needs if you respond well and are satisfied with your progress.

As a client, you will be asked to complete ‘homework’ assignments in the intervals between our sessions. The treatment topics covered include how to identify and deal with urges and to deal with other problems in life without recourse to drugs. You will be given a good understanding of how the brain is affected and how it can recover from repeated and long -term exposure to addictive drugs and addictive behaviours. It will explain to you how you developed addiction and will also help to reduce the shameful feelings from which so many suffer. The later sessions are focussed on personal development and you will be encouraged to engage in healthy new interests and activities to fill the new void in your life.

Family counselling is intended for family members and close friends of people who love someone who has developed addiction. Families can suffer more serious and longer lasting harm than their addicted members.  Parents, partners and adult children are offered 2 or 3 sessions initially followed by ongoing support as required. The goal is to help families optimise the chances that their loved ones will seek help and even more importantly to help them lead happy and fulfilling lives irrespective of the outcomes for their loved ones.
 

I am a Counselling Psychologist and Integrative Psychotherapist with over 10 years of international clinical experience. I have extensive knowledge of multimodal approach to psychotherapy including psychodynamic, systemic, cognitive-behavioural (CBT), person-centred, hypnotherapy and EMDR. I am a certified Psychotherapist of European Association for psychotherapy.

I have a wealth of valuable experience both within the UK and Poland. From 2012 until 2015 I was working in Poland as a Psychologist, for the Institute of Oncology. During this time, I provided cancer patients with psychological support and counselling.

Alongside of this, I also worked at the Family Centre where I was consulting service users and their children, to provide them with family therapy.

At the end of 2015 I moved to the UK, since then I have been working within various NHS Trusts and settings. I have provided support to patients of the Mental Health Wards at Laureate House (Wythenshawe) and Park House (North Manchester) undertaking therapeutic interventions in groups (2017-2018).

In 2019 I worked at Whittaker Day Hospital in Ashton-under-Lyne, and I was also responsible of running therapeutic groups for older clients.
I have supported a range of clients (individuals, couples, and families), who are experiencing various emotional difficulties and mental health problems. These have included (but are not limited to):   

Anxiety,
Addictions,
Bereavement,
Depression,
Eating disorders,
Health related problems,
Personality disorders, 
Problems in relationships, 
Sexual problems, 
Sleeping problems, 
Stress and difficult life events,
Suicidal thoughts and behaviours,
Traumas and work-related problems.

While working with people, I always encourage them to share their thoughts, concerns and worries within a safe environment. I thoroughly enjoy the process of supporting clients in their personal journeys, growth, and moments of self-discovery, whilst they work through their personal difficulties and ultimately reach their goals.

I have been registered as an RMN for 35 years and qualified as a CBT therapist over 25 years ago. Since then I have extensive experience of working in the NHS with a wide range of mental health problems from mild/ moderate depression, phobias, panic attacks, social anxiety, OCD and trauma to more complex problems such as Personality Disorder, Suicidal Behaviour, Psychosis, Bipolar and Complex Trauma and Perinatal Mental Health.

As an experienced DBT therapist I have seen that the skills we teach help people cope effectively with emotional dysregulation and unhelpful coping strategies such as alcohol and drug use, self-harm and relationship problems. Exploring emotions and thoughts and teaching mindfulness and other DBT skills, helps people to slow down their reactions so they can respond more skilfully. This can be applied to many impulse related issues such as drug/ alcohol use, eating, gambling to name a few.

Following training in schema therapy I worked in a specialist team delivering intensive schema therapy via both individual and group sessions and now offer individual schema therapy.

I have a number of years of experience in working with adult ADHD and autism and have completed training in CBT for ADHD and neurodiversity affirming schema therapy and have recently completed training in assessment and diagnosis of Adult ADHD.

I offer individual therapy which can be specifically CBT, DBT or Schema Therapy and frequently use a neuro affirming integrative approach incorporating elements of all three therapies, following a clear assessment and formulation of individual difficulties and goals

I qualified as a counsellor in 2006 working for a local charity which is still ongoing. I have undertaken many projects for them working with:

Victims of domestic abuse in Wythenshawe as part of a multi-disciplinary team.

Young people in schools and pupil referral units and in private practice.

Trauma projects for young people – one being those at risk of/involved in Child Sexual exploitation as part of a multi-disciplinary project in Rochdale, Wigan and Stockport. Another working with care leavers. Working with victims of the Manchester Arena bombing.

EAP clients.

I facilitate crisis management groups when needed.

I feel I offer my clients a non-judgemental, safe place to unpick their issues and look at making positive changes and move forward. I work at my clients pace, giving them the time and space they need to feel more in control of their own lives. I have had the luxury over the years of being able to give my trauma clients the time and space they need to come to terms and move on from what has happened to them. I am as passionate about my work today as I was when I started my training back in 2003.

I am a Counsellor/Psychotherapist and Clinical Supervisor with over 14 years of experience working with adults and children, individually, in couples and family groups.

I have worked in various settings; A Mental Health Team GP Practice group Residential units with young adults Schools Counselling Services/Family Services A local hospice, working with pre and post bereavement, A women’s prison working with both individuals and their families, Facilitated family substance misuse programmes, EAP work.

My endeavour when working with a client is to customise the therapy to meet their needs as their history and experiences are unique to them. I create a safe, non-judgemental environment to establish trust so a client feels able to express their emotions. To facilitate change for a client it is vital to work to their pace; each individual can then meet their goals in their time.

It can be a difficult experience when first coming to therapy and it can challenge you to feel out of your comfort zone however this process can make us stronger so that we will have the tools for future challenges.

Mental Health is an area I am very passionate about, I believe that everyone deserves the opportunity to be heard and understood, and by providing a space for my clients to be themselves allows them to become more aware of themselves and their needs, allowing growth, change and the potential to live a more fulfilling life.

I offer a warm and confidential environment for my clients to explore their thoughts in a non-judgemental and supportive environment which I believe is key to building a therapeutic relationship.

In my sessions I feel it is important to experience the journey with you and support you with the most difficult parts of your life by listening and understanding the challenges you are facing and working with you to help you challenge negative thoughts and assumptions, empowering you to make the changes that you want to make, helping you to think about the future and explore what you need to help you set goals and achieve them. I will work with you to set healthier boundaries, improve your self esteem and embrace change but most importantly, I will be there with you to support you, listen to you and help you to see all the positive strengths you have and take the next steps for yourself.

I am committed to continuous learning and development of my skills. Since completing my formal training I have completed a number of additional courses to enhance my understanding and knowledge around working with Neurodivergent clients.

My training included 3 different theoretical approaches which are Person-Centred Counselling (PCT), Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA). I find that using a combination of these theories offers a wider range of knowledge and tools when helping people explore and achieve their goals. I am a registered member of the BACP working within their guidance and framework to ensure ethical and safe practice.

I have experience working with clients who are facing a wide range of issues including the following; Low self-esteem and confidence, anxiety, difficult family dynamics, grief and bereavement, domestic abuse, depression and low mood, isolation and loneliness, self-injury, health and chronic illness.

I am an experienced Clinical Psychologist (over 30 years) offering assessment and therapy for adults, couples, and families. I work with a wide range of emotional and relational difficulties.

I frequently see adults struggling with anxiety, panic, OCD, phobias, depression, and low self-esteem. I also work with those who have experienced trauma, loss, or difficult childhoods, and with people who notice patterns repeating in their relationships—problems with trust, intimacy, or setting boundaries. I have particular experience with eating disorders, sleep problems, and perfectionism, as well as supporting parents who are navigating their own history while caring for others.

I also work with young adults (18–25)—a unique transitional stage—and often involve parents in the background where appropriate.

How I work

I don't start with a diagnosis. I start with understanding. Together, we build a formulation—a clear, respectful explanation of how your difficulties developed and what keeps them going. This isn't about reliving the past or assigning blame; it's about making sense of why your mind and body react as they do, so you can find more choice and ease in the present.

I draw on a range of evidence-based approaches and tailor them to you. The work is collaborative and paced to what feels manageable. Therapy might involve understanding patterns from the past, developing practical tools for the present, or exploring how you relate to others and to yourself.

Background

My most recent NHS role was as a Consultant Clinical Psychologist in CAMHS, but I have always worked across the lifespan. I trained at Lancaster and Manchester universities, with further postgraduate training in systemic practice (family therapy) at Birmingham University. I also supervise other clinical psychologists and have experience training professionals in health, education, and social care.

I have worked remotely since 2020 and find it highly effective—no travel, no waiting rooms, just straightforward, focused sessions in comfort and privacy. This also enables flexibility and creativity and I work weekends.

I have worked as a therapist for over 12 years, supporting clients within the work place, hospitals, GP surgeries, home settings, face to face, via phone or other platforms.

I use both cognitive behavioural therapy and counselling to see clients with a range of issues. I work with issues such as depression, anxiety, grief, trauma and low self esteem. I have worked extensively with people who have suffered stroke or brain trauma, as well as chronic pain.

I offer my clients empathy and respect and I work in a person centred/CBT approach in my work. My desire is to meet the stated needs of my clients which means that I often employ a range of strategies to assist them achieve their stated aims. I have a number of years’ experience working in primary care and I am confident and competent when responding to a wide range of issues.

I always establish clear, jointly agreed goals for the work to be undertaken with my clients and I balance an approach with the need for focussed objectives and intervention. I have excellent interpersonal skills while providing a safe space for the client to discuss their personal challenges, offering support and confidentiality. I am flexible and pose a mature attitude to my work. I have excellent communication skills and relate well with people on all levels. I believe I’ve gained many skills and experience throughout my career as a therapist and many skills adapting to working with difference and diversity on a daily basis. So just make that first call and we’ll start from there.

I am a HCPC and BPS registered integrative psychologist I have experience working with a variety of presenting difficulties, ranging from anxiety, depression, and psychological trauma, to psychosis, substance misuse, and eating disorders. I have been fortunate to have worked in various settings including both primary and secondary care in the NHS and private healthcare. As part of my work experience, I have developed psychological programmes for high-dependency mental health rehabilitation hospitals, focusing on a holistic approach to self-development. I mainly work with adults and offer remote therapy online.

Through my experience of being a psychologist, I have learned that under the right conditions people develop and grow towards their ideal self. In my sessions, I aim to establish these conditions and use the appropriate evidence-based skills to help my clients achieve their personal goals, in a safe and non-judgemental space. I tend to view the world through an existential lens, and I believe that finding meaning in our lives is paramount.

I am a qualified EMDR therapist and a registered mental health nurse.

Eye Movement Desensitization Therapy (EMDR) is an approach that supports people to identify and process traumatic experiences and can be used to treat a wide range of mental health difficulties including PTSD, anxiety, and depression as well as other mental health difficulties that are often associated with trauma.

I have over 15 years’ experience working in both NHS and private mental health services across a broad range of settings including primary care, secondary care, and forensic settings. This has involved supporting people in different roles including care coordination and working therapeutically with people to support them to manage their mental health difficulties. Within my current role in the NHS, I work with people with persistent physical health problems and long-term mental health difficulties to help them to learn different ways to cope with their physical symptoms and manage their emotions.

I have experience of working with all adult age groups and with various presenting difficulties including trauma and PTSD, emotional dysregulation, personality difficulties, anxiety, depression, and with people with long-term health conditions, which may be impacting on a person’s mood. I also have experience of working with people who are autistic, often helping people to make sense of their world and their experiences. This includes supporting people who are diagnosed as autistic, as well as supporting people who do not have a formal diagnosis. If required, I can draw on other therapeutic approaches including Dialectial Behavioural Therapy (DBT), Psychodynamic Interpersonal Therapy (PIT), Cognitive Behavioural Therapy (CBT) and Mindfulness based approaches and integrate them into our sessions.

Christine offers a warm, safe and confidential space where clients can explore and share their difficulties. Christine has many years of experience of working with both individuals and couples on a wide range of issues, including anxiety, depression, loss & bereavement, low self-esteem or if you feel you are struggling and need someone to listen to you.

Christine is a fully qualified and experienced Individual, Couple and Psychosexual Therapist and works with couples and individuals in helping to address and understand sometimes the complex reasons for seeking therapy.

It can sometimes be difficult to open up and talk about sexual issues, but Christine will offer you a safe and supportive space. This may include issues relating to intimacy, loss of desire or ED (Erectile Dysfunction) which may be having a negative impact on your relationship or on you as an individual. The work may involve goal setting with an individual treatment program for you to do in the privacy of your own home.

Since qualifying in 2007 Christine has worked in various organisations, beginning in house as a GP trainee counsellor before moving to Relate the Relationship People. Then continued working with Macmillan the Cancer organisation on loss and change before going into private practice in 2017.

Promoting positive psychological well-being has been the focus of my career and it has been a privilege to guide individuals through their health journeys since I joined the NHS in 2008.

I have a special interest in sustainability within clinical practice and my mental health nursing experience spans from inpatient rehabilitation, Community mental health, older adult and Forensic mental health settings, inclusive of police custody, court and prison environments.

I currently work within the NHS as a High Intensity Cognitive Behavioural Therapist.

If you are thinking about taking the step to tackle upsetting and distressing problems. Together we can create a safe, confidential, therapeutic space to explore your experiences and work together to achieve your health and wellbeing goals. We will focus on understanding your difficulties and developing individualised skills and tools that are tailored to you and your lifestyle for you use in the years to come.

I offer remote therapy session to adults. If I can support and help you with any of the below areas, get in touch, I look forward to hearing from you.

Anxiety Disorders (General / Social / Health), Panic, Depression, Phobia’s, Pain Management, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Complex Grief, Body Dysmorphic Disorder (BDD), Low self-esteem, Sleep Disorder, Hair pulling / Skin picking disorders, Long Term Health conditions (Diabetes, Heart conditions, COPD and IBS), Menopause Transition.

At the heart of my practice is a deep commitment to providing a safe, empathetic, and supportive space where individuals can navigate their challenges and uncover their strengths. As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), I integrate Person-Centred Counselling and Cognitive Behavioural Therapy (CBT) to offer a tailored approach that meets each client's unique needs

My experience spans a range of emotional and psychological concerns, including depression, anxiety, phobias, OCD, bereavement, stress, and trauma. I have worked extensively with individuals who have faced physical, sexual, and emotional abuse, helping them find resilience and a path toward healing. Whether in face-to-face or remote counselling sessions, my goal is to foster self-awareness, empowerment, and lasting emotional well-being.

With specialised training in domestic and sexual abuse, safeguarding, and suicide awareness and prevention, I bring a depth of understanding and sensitivity to difficult issues. Together, we will create a therapeutic journey that is nonjudgmental, confidential, and designed to equip you with the skills to manage life’s challenges.

Taking the step toward therapy can feel daunting, but it is also a powerful move towards self-growth, emotional strength, and the ability to navigate life’s challenges with confidence. I am here to support you on this journey, helping you rediscover a sense of control, balance, and wellbeing.

Hello, I’ve worked for the NHS mostly since 1989 when I commenced my Registered General Nurse Training. I went onto work in a number of different areas including Medical and Surgical wards, HIV and AIDS unit and Drug and Alcohol Services.

I moved to working in mental health having become increasingly interested in and aware of the psychological aspects of patient care, and this lead me to complete an Advanced Diploma in Counselling in 1994.

I worked as a counsellor in GP surgeries, gained experience working with clients with severe and enduring mental health difficulties whilst working for two voluntary sector organisations: 2Care (now Richmond Fellowship) and Oxfordshire Mind. I spent six years with Manchester Drug Service at “The Bridge” working with a lovely bunch of people until commencing my Cognitive Behavioural Therapy training in 2009.

From 2009 until 2024 I’ve had the pleasure of working for the Stockport Primary Care Psychological Therapy Service at Stepping Hill Hospital where I worked as a CBT therapist. I have been lucky enough to gain experience of a wide range of difficulties including Depression, Post Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD), Social Anxiety, Health Anxiety, Body Dysmorphic Disorder (BDD), working with low self esteem and confidence, Panic Disorder and Agoraphobia in addition to General Phobias.

Alongside these difficulties I have worked with people facing additional challenges including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), clients who are sight impaired and hearing impaired; I am familiar with working with interpreters, both British Sign Language and with other languages.

I completed my training in EMDR therapy in 2022, under the knowledgeable and inspiring Dr Michael Paterson of EMDR Masterclass training. I’ve found EMDR to be both popular with clients and effective for successfully addressing PTSD.

In terms of personal interests, this would include working with Depression, low self-esteem and negative core beliefs, OCD, Health Anxiety, PTSD; I’ve gained in experience of traumas ranging from childhood sexual abuse, domestic abuse, birth trauma, road traffic accidents, assaults and industrial injuries amongst others. It’s so inspiring and gratifying to see people being able to move on, reclaim their life and start enjoying life again.

F I feel privileged to work alongside clients, working together as a team to help them reach their goals.

Attending therapy can be a daunting prospect and it takes courage to take that first step. I aim to provide a collaborative, welcoming and friendly approach to therapy. I offer respect, empathy, my skills and fifteen year’s experience of CBT to work with clients to help address whatever difficulties they may be facing.

With thanks, best wishes Fiona.

I am a BACP-registered psychotherapist offering in-person sessions and online counselling for adults across the UK. I work with a wide range of difficulties: anxiety, depression, low self-confidence, trauma, relationship struggles, and major life transitions.

A key part of my practice is supporting clients with ADHD, autism and other forms of neurodiversity. I believe neurodiversity is not something to be “fixed,” but an important and valued part of identity. My aim is to help clients recognise their strengths, navigate challenges, and build strategies that support wellbeing and confidence.

My foundation is in person-centred counselling, but my style is flexible, collaborative, and very human. I bring warmth, humour, and curiosity into sessions while integrating CBT, mindfulness, and trauma-informed approaches. Therapy is always tailored to you your needs, your strengths, and the challenges you want to work through.

I have worked across private practice, education, and the charity sector, which has given me insight into how life challenges and neurodiversity often overlap with anxiety, depression, trauma, self-esteem, and identity. Many people come to therapy feeling overwhelmed, stuck, or burnt out, and together we find practical ways to untangle those patterns and build confidence.

Whether you’re seeking short-term support with a specific issue or longer-term therapy to explore your experiences more deeply, I offer a supportive, down-to-earth space where you can feel heard, understood, and empowered to move forward.

Hi, my name is Wayne.
I am an integrative counsellor, working with adults as well as with children and young people. I work in a number of areas offering a compassionate, trauma-informed, supportive and non-judgemental therapeutic space to my clients to allow them to grow and heal. I have offered counselling for many difficulties including anxiety, loss, separation, trauma, low mood, depression and bereavement.

I am passionate about supporting adults with a range of difficulties. I have experience of working with clients with a military background and have extensive experience working with clients with neurodiversity. I have also worked within a men’s charity, to support men with mental health difficulties.

What I offer . . .
I offer a variety of therapeutic tools and techniques within a holistic approach, to meet the needs of the clients I work with. All sessions are tailored to the specific, individual requirements of the clients I work with to offer an open, creative, supportive, and accepting environment which enables my clients to explore their difficulties and experiences. I am committed to facilitate a space that feels welcoming and where clients can express themselves fully and feel listened to, heard and understood.

Background
I have worked within a military setting alongside the Royal Navy, within the fitness and coaching industry as well as in schools with children and young people. Alongside being an integrative counsellor, I am also a qualified personal trainer, fitness coach and teach PE in schools. Through this role I developed my passion to support the emotional health of the clients I work with as well as their physical health.

I am a member of the British Association of Counselling and Psychotherapy (BACP), and I work in accordance with their high standards and ethical guidelines. I have a current enhanced DBS certificate, safeguarding training, insurance, and I attend monthly supervision, which supports me to provide the best service to my clients.

I look forward to working with you.

I am an Advanced Clinical Practitioner and a relational therapist, offering counselling and psychotherapy grounded in Transactional Analysis. My work is LGBTQIA+ affirmative, and I support individuals and families in creating meaningful, lasting change in their lives.

Together, we can explore the behaviours and patterns that may no longer serve you, while embracing change and accepting the natural impermanence of life. My aim is to provide a therapeutic relationship built on security, acceptance, mutuality, self-definition, and connection. As Richard Erskine reminds us: “To have our relational needs met is to feel loved.”

Shame can feel overwhelming, leaving us with a sense of not being “good enough” or fearing rejection if others truly see us. In therapy, we can begin to gently explore where these feelings come from, how they show up in our relationships, and the ways they may keep us stuck. Working together in a safe, non-judgemental space allows us to challenge the critical inner voice, develop self-compassion, and begin to reconnect with a more authentic and valued sense of self.

For over 15 years, I have worked across a range of settings—including the NHS and local councils—supporting children, young people, and families and adults. This experience has shaped my practice to be compassionate, inclusive, and responsive to diverse needs.

I work with clients experiencing:
• Work-related stress and workplace bullying
• Friendship and relationship difficulties
• Abuse and trauma
• Low mood and depression
• Poor self-esteem and low confidence
• Negative thinking patterns
• Emotional regulation and anger
• Panic attacks and low motivation
• Fertility issues
• Sexuality and identity challenges.

If you feel your needs are not identified above please contact me to discuss further to explore if I am able to support you. I believe therapy is a collaborative process, where you are deeply valued and supported. My role is to walk alongside you—helping you to recognise your strengths, embrace change, and build the life you want to live.

I am a registered Psychologist with the Health and Care Professions Council. For more than 25 years, I have been employed within psychological services as a clinician across inpatient and community settings, as well as working in roles as a lecturer, treatment manager and trainer. I work with adolescents and adults experiencing anxiety, stress, depression, low self esteem and general poor emotional coping. I also work with persons with trauma histories and suffer the challenges that can come with separation, relationship breakdowns, and major life changes. My background includes working with neurodiversity, particularly ADHD, autism and learning differences.

Everyone’s experiences are unique, so I believe therapy should be too. I take the time to get to know you, understand what you’re going through, and tailor our sessions to your individual needs and goals. I utilise various psychological techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Schema Therapy. Each of these therapeutic approaches can be helpful on their own, however, blended they provide a means to respect your personal processing style and sensory needs, while supporting you to build practical strategies to help you cope more confidently at a pace that feels safe for you.

I understand that reaching out for help can feel overwhelming. My aim is to provide a warm, welcoming, and non-judgemental space where you feel listened to, understood, and collaboratively we’ll work together towards change that’s meaningful for you.

Hello, I’m Lorella. I’m a qualified Psychotherapist and Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP) offering in-person and online counselling sessions for adults across the UK. I offer a warm, supportive and non-judgemental space where adults can explore their thoughts, feelings and experiences at their own pace.

My approach is person-centred and collaborative. I believe that feeling listened to, understood and accepted is an important part of the therapeutic process. Rather than offering a one-size-fits-all approach, I work with you to understand what is happening in your life, what you would like to change and what might help you move forward.

Alongside my private therapeutic work, I currently work within NHS Talking Therapies, supporting adults experiencing a range of mental health difficulties. I have also gained experience working across private practice, education, and the charity sector, supporting adults with caring responsibilities, as well as parents, carers, grandparents, teachers and other adults navigating the emotional challenges that can come with supporting children and young people.

These experiences have given me a particular understanding of the pressures that can come with caring for others, managing responsibilities and trying to look after your own wellbeing at the same time. Sometimes we can become so focused on supporting everyone else that our own needs become difficult to recognise or prioritise.

I work with adults experiencing difficulties including anxiety, low mood, stress, feeling overwhelmed, bereavement and loss, low confidence and self-esteem, relationship difficulties and challenges connected with family life, caring responsibilities and education. I also have an interest in neurodivergence and emotional wellbeing, and in how our experiences can affect the way we understand ourselves and relate to the world around us.

I understand that taking the first step towards therapy can feel daunting. My aim is to create a calm and confidential space where you can feel comfortable being yourself, without judgement or pressure.

You don’t need to have everything figured out before starting therapy. We can begin wherever you are, together.