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Psychological Therapy at The Rooms


We offer the highest quality psychological therapy for adults and couples, from experienced and fully accredited psychologists and therapists. Many of them are specialists in their particular fields.

If you are looking for psychological help for a child or young person please visit The Children's Rooms

At The Rooms we have expertise in working with every type of psychological problem. We can help with the full range of psychological problems, including anxiety, depression, panic, relationship problems, work stress, health anxiety, anger, eating disorders, OCD, phobias, PTSD, trauma, abuse, self-esteem, work, emotional crises, bereavement & self-development. We also help people build emotional resilience, improve self-esteem, encourage self-awareness & improve confidence. Whatever the reason you are visiting our website we are happy to talk to you about how therapy could help you or assess which type of therapy may be the most helpful.

We understand that the process of finding a therapist & starting therapy can be daunting & do our utmost to make it as easy as possible for you. Making that first phone call or sending the first email is difficult & we attempt to make your journey into therapy as easy as it possibly can be.

We are able to provide all of the different types of evidence-based psychological therapies. These include Cognitive Behavioural Therapy (CBT), Counselling, Cognitive Analytical Therapy (CAT), Eye Movement Desensitisation & Reprocessing (EMDR), Mindfulness and other ‘Third Wave’ therapies. For explanations of all of these please see our page ‘Types of Therapy’. We have 11 years’ experience of providing therapy.

The Rooms was set up by Elaine Mayall & Judy Bibbey in February 2006 after working as NHS managers & psychotherapists for many years. Almost 60% of our clients contact The Rooms as their GPs have recommended us.